A Year is a Long Time

364 days (365 for 2016, which is a leap year) is a long time for sticking to a new habit or behavior. So rather than make a New Year’sResolution for an entire year, try committing to 40 days at a time, instead.

Why 40 days? Studies show that it takes about that long to establish a habit. It’s also a long enough time to create a healthy challenge, but not so long that it’s unsustainable. Still, if 40 days seems like too long, try committing to your resolution for 21 days at a time, instead.

Here are some tips for making those resolutions stick one day (or 40) at a time:

• Be specific. Rather than say, “I want to be more mindful,” try: “In order to be more mindful I’ll meditate for 12 minutes a day for 40 days.” If you want to be more grateful, resolve to make a gratitude list containing 10 items every evening before bed for 40 days.
• Choose a touchstone. A touchstone is an object, such as a feather, shell, stone, coin, or piece of jewelry, that will remind you of your commitment. Your touchstone should also be small enough to carry in a pocket or purse, to keep your reminder close at hand for the duration of your 40-day commitment.
• Aim for progress, not perfection. Be gentle with yourself. If you forget you resolution for a day or two, simply return to, and re-commit, as soon as you remember.
• Celebrate. Mark the conclusion of your 40-day commitment on your calendar. On Day 40 celebrate your success, and repeat the process for the next 40 days.