#tellyourself about the New Year
What I most need to tell myself about 2016? 2016? What does that mean? A really big number. A new page on the calendar. Is that all? 2016 is an opportunity. Just as each morning …
Interpreting Your Dreams: What Your Drawings Can Teach You
This is a fun game to play that will give you a taste of the fun dreamwork can provide. Don’t forget, the only interpretation of your dream that is correct, is the one that gives …
#2: Pastry and Conversation with Cindy on a Night When the Veils are Thin
C is for Conversation (in dreams)… with Cindy: I found this Dream Poem in the archives. For a year or two after she died of cancer, I often had dreams about my late colleague, Cindy. …
Back to Basics: What is Dreamwork?
Learn the ABCs of dreaming in my upcoming workshop, Dreams 101, Weds. Sept. 16, in Northampton Mass. Be in touch for more details. And may you dream & be well!
Strike a (Dream) Pose
The Yoga of Dreams In Yoga, postures are physical poses that we practice for improved health and over all well-being. Dreamwork, too is a practice to help us improve our health and well being. Bringing …
Q&A: Help! I Can’t move!
Ryan Hurd, today’s guest blogger and expert on Sleep Paralysis, sheds light on a sometimes-frightening sleep phenomenon Q: What if any relationship exists between sleep paralysis, which I’ve experienced when I was 15-40 years old, …
The Sleep Study Results are In. Hold the Drum Roll. (5th installment in the series)
This post is part of an ongoing series about what happens when an active dreamer goes in for a sleep study. Click here to read the first post in the series. My doctor ordered a sleep study …
Sleepless at the Sleep Center (4th Installment)
This post is part of an ongoing series about what happens when an active dreamer goes in for a sleep study. Click here to read the previous post in the series. My sleep study took place on …
Some Questions You Might Ask: Dreaming Up A New Sleep Center Experience
This post is part of an ongoing series about what happens when an active dreamer goes in for a sleep study. Click here to read the previous post about my upcoming sleep study. Click here to …
Q&A: Can I choose to dream about a particular topic?
Q: I’ve often heard you say that dreams can offer guidance, they can help us heal, solve problems, and more. Can we ask our dreams directly for answers to the questions that are on our mind? …