Tapping into the power of dreams to help caregivers of people with Alzheimer’s and dementia

Although it’s my job as a self-help author to encourage people to take good care of themselves, when my mother began to slip into dementia I had difficulty following my own advice. After all, caring for the emotional and physical needs of a loved one with memory loss isn’t easy. And self-care fixes like getting a massage, taking long baths, or scheduling some extra “me” time may sound simple, but they can feel out of reach for caregivers—either because of cost, time, or both.

But through my journey, I have identified a surprising source of generous, wise guidance that’s close at hand, free of charge and requires no extra time or travel.

Learning to work with dreams can give caregivers new perspectives, creative solutions, and spiritual strength and meaning through what might otherwise feel like a devastating ordeal.

Forgotten Dreams, a 44-page e-book ($2.99) for reading on Kindle, tablets, or other devices, includes my personal story along with easy to follow tips and techniques that will help caregivers to:

• Sleep better and find moments of rest in stressful times

•  Learn to recall and record dreams

• Discover how all dreams, even nightmares, can be tapped for help, health, and spiritual and emotional healing.

I am passionate about using my expertise on sleep, dreams and mindfulness to help others reap the benefits of living in harmony with dreams.

In my private practice as a Certified Dreamwork Professional, and as the Director of the Institute for Dream Studies, I have worked with hundreds of clients, many of whom have been caregivers themselves. The information offered in “Forgotten Dreams” will help families and loved ones of those with Alzheimer’s Disease and dementia to sleep more soundly and use their nighttime dreams for support and guidance, so they, too, can find meaning–and even joy–in challenging times.

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Forgotten Dreams

Tapping into the Power of Sleep and Dreams for Caregivers of People with Dementia and Alzheimer’s

Order now. Only $2.99 on Kindle

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The Perfect Companion

The Mindful Way to a Good Night’s Sleep is an ideal companion volume to Forgotten Dreams

Learn more about how to sleep and dream mindfully, and wake up well. OrderThe Mindful Way to a Good Night’s Sleep when you pre-order Forgotten Dreams.

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