Back to School means Back to Bedtime Routines
As summer winds down and we prepare for back-to-school schedules, it’s the perfect time to revisit bedtime routines for the whole family.
Lots of things can keep kids up at night
From playing an alphabet game to slipping a wish under a pillow, “How to Sleep Tight through the Night” is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.