Can’t Sleep? Meditate!
It’s four o’clock in the morning, there’s nothing on the calendar, no phones ringing, and the laptop is sleeping — even if you aren’t. So why not use this time to meditate like the monks and mystics do?
Three Ways to Beat Insomnia without Pills or Potions
Take a mindful approach when sleep stealers like stressful thoughts keep you up at night.
When Waking Is Stranger than Dreams
Falling asleep … and not … in stressful times They say truth can be stranger than fiction, and these days our waking reality can feel more surreal than our dreams. We enter the grocery stores …
Where Om’s Meet Z’s: Dreamwork as Meditation
A mindful approach to dreamwork In classical meditation, we sit and observe the contents of our minds without judgment. We notice when thoughts arise, but we don’t engage with them, and we wach as they …
Long Time Gone (& back again)
It’s been a long time since I’ve had a chance to post here. Those of you who know me know there’s been a lot going on in my waking life (almost as much as in …
Good Evening—Good Dreams
A good night of dreaming starts with a good night’s sleep. And a good night’s sleep starts with a good evening routine. Here are some of my favorite tips and tricks to wind down toward …
At the Edge of the Ordinary: A Labyrinth Awaits
I’ve driven past it countless times. But never knew what lurked behind The ordinary facade A winding path That leads inside To the heart of mystery. …& took my first steps on a new path …
Lonely – Together (CV)
What is the antidote to loneliness? No, the answer to loneliness doesn’t involve going to a party, hopping onto Facebook or taking a trip to the mall. The antidote to loneliness is solitude. Solitude is …
Insomnia – gift to the dreamer
When sleep won’t come It used to be that when I couldn’t sleep, I’d lie in bed and feel the anxiety building in my chest. I’d worry about not sleeping, I’d worry about how tired …