The Cool Side of the Pillow
The ideal temperature for your bedroom is 60-67 degrees. In warm weather, this can be difficult to attain. Here are some thoughts on creating a sleep cave and getting nourishing sleep on hot summer nights.
The ideal temperature for your bedroom is 60-67 degrees. In warm weather, this can be difficult to attain. Here are some thoughts on creating a sleep cave and getting nourishing sleep on hot summer nights.