Lots of things can keep kids up at night
From playing an alphabet game to slipping a wish under a pillow, “How to Sleep Tight through the Night” is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.
Sweet (Heart) Dreams
In the midst of many dream scenarios last night, there was a moment when I was standing and talking to a woman and her son, who was maybe 7 or 8 years old. As I …