Q&A: What Exactly Is a Mindful Approach to Sleep and Dreams?
How to bring mindfulness from the meditation cushion to your mattress in conversation with Tzivia Gover, MFA, CDP Q: You talk about mindfulness and sleep. But let’s start with the basics. Why are so many people …
Strike a (Dream) Pose
The Yoga of Dreams In Yoga, postures are physical poses that we practice for improved health and over all well-being. Dreamwork, too is a practice to help us improve our health and well being. Bringing …
Long Time Gone (& back again)
It’s been a long time since I’ve had a chance to post here. Those of you who know me know there’s been a lot going on in my waking life (almost as much as in …
Q&A: Can Dreams Help Me Evolve Spiritually? (Namaste, Dreamer!)
Q: How can dreams best be used to evolve one’s spiritual being? Signed, Evolving A: Maybe it’s because I just got back from my weekly yoga class at the Y, but for some reason your …
Look But Don’t Touch … Part II
On a recent visit to Kripalu, a yoga center in western Massachusetts, my sister and I took a late afternoon walk before attending a dance class. But before we went inside, we stood gazing at …
(not) Just a Box of Hearts
What I like best about dreams is that after paying so much attention to the symbols generated by the mind asleep, I start to see symbols everywhere in the world awake. Case in point. In …
Crescent Moon Pose: A journey into the night sky (CV)
Crescent Moon Pose A dream poem by Tzivia Between my bones, Planets sing their melodies. Every vein—a Milky Way. And in my rib cage, Creation rises, inhaling The secrets wrapped in every star. A crescent …
Insomnia – gift to the dreamer
When sleep won’t come It used to be that when I couldn’t sleep, I’d lie in bed and feel the anxiety building in my chest. I’d worry about not sleeping, I’d worry about how tired …