Q&A: A Dreamer’s Sleep Routine
A note to you, Dear Reader: If you are having trouble sleeping these days, you are not alone. The biggest sleep stealers are anxiety and worry, and we have plenty of good reasons these days …
The Cool Side of the Pillow
The ideal temperature for your bedroom is 60-67 degrees. In warm weather, this can be difficult to attain. Here are some thoughts on creating a sleep cave and getting nourishing sleep on hot summer nights.
Freaky Friday (the 13th)
The Sense and Nonsense of Superstitions about Sleep 6 ways to sleep safe on Friday the 13th … or any day by Tzivia Gover, MFA, Certified Dreamwork Professional and author of The Mindful Way to …
Lulla-buy! Stuff those stockings with dreamy sleep products
Give the gift of a good night’s sleep With so many people experiencing insomnia that the Centers for Disease Control and Prevention have called it an epidemic, the gift of sleep is the perfect offering …
Losing Sleep Over Dreams
Hold fast to your dreams? On the first night of a weekend Dream Poetry workshop I offered to a group of writers, I suggested the participants try to remember their dreams. I offered them my standard instructions for improving …
Don’t let dreams slip away down the drain
Dreams are a Terrible Thing to Waste When we do dreamwork, (meaning we pay attention to our dreams, learn to understand what they are saying to us, and we do the emotional homework that they …
Afraid of the Dark? You’re In Good Company
Awake in the night Despite everything we know about the benefits of getting enough sleep, and everything it does to support our health and happiness, we are still falling into bed too late, exhausted—or we doze …
No Wonder We Can’t Sleep
Want to Sleep Better? Watch Your Mouth The Centers for Disease Control and Prevention have deemed America’s sleep deficit an epidemic. There are many reasons we are tossing and turning into the wee hours of …
Offsetting Your Sleep Deficit
3 Tips for Getting the Rest You Need When Sleep Won’t Come We love to be informed, in charge, and in control. Okay, so maybe I’m projecting my own issues onto everyone else. But really, …
A Moveable Sleep
How traveling can help you find the mattress of your dreams Some things I love about travel: Trying new things, having conversations with people from different places and cultures, sampling unfamiliar foods … and then …